Movement that supports you after birth
Short, follow-along sessions to rebuild strength, feel stable, and move with confidence
Try your first session
Start where you are
Feel weak, unstable, or unsure what’s safe?
This gives you a clear starting point:
Everything in one place
Everything you need to rebuild strength, understand your body, and keep progressing
Follow-along sessions
Short sessions that fit real life so you stay consistent
Built for every stage
From early postpartum to building strength and control
Postpartum recovery covered
Support for diastasis recti, pelvic floor, and back pain
Understand your body
Know what’s happening in your body and where to start
Guidance & support
Stay on track with clear direction and ongoing support
Structured paths that progress
Clear pathways that build strength step by step
Trusted by 1,000+ moms worldwide
"I made 2 of your workouts and they are the most gentle Ive tested out. I recommend them. Even though I'm over a year post partum and need something more demanding to engage my muscles (carrying 2 children for 3 years now has made me quite strong, to my surprise) I really enjoyed them."
"I was doing a hundred weighted squats before I had my second back in June, and I needed that reminder you can do way more for yourself doing the RIGHT things the right way vs the number of reps/ weights your using.
Your body is not the same before having babies, as it shouldn't be.
So certain areas need special attention and specific care.
Love the simplicity style in this.
I was asking God for a simple morning routine and this is it!!
Thank you ❤"
"Great workout! Really gentle. Made me feel energised but calm. I appreciate choice of music.❤"
For your postpartum recovery
✓ Pelvic floor, core, and diastasis recti support
✓ Short, effective sessions that fit real life
✓ Structured programs for every stage
✓ Follow-along recovery workouts
✓ Monthly live sessions and Q&A
✓ New classes added regularly
Hi, I’m Simona
I’m a postnatal movement specialist with a thorough, systems-based approach to how breath, core, pelvic floor, and movement work together. I’ve helped over 1,000 women recover from pelvic floor leaking, improve diastasis recti, and rebuild strength and confidence after birth.
Mama Mudra Studio brings this together through short, structured sessions that build strength, improve control, and make it accessible for every woman.
Start your postpartum recovery
Recovery, structure, and strength — all in one place
Start your free 7-day trial
When can I start after birth?
You can start in the very first weeks with the First Steps program, designed specifically for early postpartum before your 6-week check. Gentle reconnection early on has real benefits for your recovery.
Every session is clearly labeled so you know exactly what’s appropriate for your stage.
Is this safe if I have diastasis recti or pelvic floor issues?
Yes. The programs and workouts are built around supporting diastasis recti and pelvic floor recovery, with a strong focus on breath, deep core, and pressure management. You’ll learn how to move in a way that supports healing, not disrupts it.
I only have a few minutes — will this still work?
Yes. Sessions are short and structured to fit into real life. Even a few minutes done consistently can help you reconnect, build strength, and feel better in your body. We have no classes longer than 15 minutes in the online studio.
How do I know which program to follow?
You can take the Program Finder Quiz to get a clear starting point based on where you are in your recovery. Each program is designed for a specific stage, and every video is clearly marked so you always know what’s right for you.
How is this different from regular youtube workouts?
Postpartum recovery affects your whole body. In Mama Mudra Studio, you follow a structured progression that builds step by step, connecting breath, core, pelvic floor, and movement. Each workout is carefully designed for a specific stage of recovery, with a clear flow of exercises to help you get the most out of every session.
